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Recipe of Quick Creamy Tomato Garlic Prawns

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Creamy Tomato Garlic Prawns

Before you jump to Creamy Tomato Garlic Prawns recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of healthy foods and lower our consumption of unhealthy foods. A bit of pizza doesn't make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

If you are looking for a quick snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are usually better than processed grains present in white bread.

A large variety of instant health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to creamy tomato garlic prawns recipe. You can cook creamy tomato garlic prawns using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Creamy Tomato Garlic Prawns:

  1. Provide 500 g of Uncooked Prawns.
  2. Prepare 1 of Onion *finely chopped.
  3. You need 2 cloves of Garlic *finely chopped.
  4. Get 1 tablespoon of Butter.
  5. You need 1 tablespoon of Plain Flour.
  6. Take 1 of canned (*400g) Diced Tomato.
  7. Get 1/4 cup of Water.
  8. Prepare 1/8 teaspoon of Ground Chilli *OR as required.
  9. Get 1-2 teaspoons of Worcestershire Sauce (Lea & Perrins).
  10. Provide 1/2 teaspoon of Salt *alter the amount to suit your taste.
  11. Use of Freshly Ground Black Pepper.
  12. You need 2 tablespoons of chopped Parsley *plus extra for topping.
  13. Provide of Freshly Cooked Rice.
  14. Provide 1/2 cup of Cream.

Instructions to make Creamy Tomato Garlic Prawns:

  1. Prepare Prawns. If you use Frozen Prawns, thaw them thoroughly..
  2. Heat Butter in a large frying pan or pot over medium heat, cook Onion and Garlic until soft. Add Plain Flour and stir to mix. Add Tomato and Water and bring to the boil, stirring constantly. *Note: I always add some Water that I use to rinse the can of tomatoes..
  3. Add Worcestershire Sauce and Ground Chilli, and season with Salt and Pepper to taste..
  4. Add Prawns. When Prawns are just cooked, add Cream and Parsley, and bring back to the boil. Check the flavour and add extra seasonings if required..
  5. Sprinkle with some chopped Parsley and serve with freshly cooked rice..

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